Welcome to Mindful Healing Your Partner in Mental Well-being
Mindfulness either in groups or one-on-one sessions are designed to help you achieve mental wellness and balance.
Click here to learn more and start your journey with us.
A Mindfulness Approach
Experience the power of mindfulness, mindful movement, and meditation with our face-to-face sessions. This evidence-based therapy is tailored to individuals living with Functional Neurological Disorder (FND), Anxiety, Depression and Pain, seeking mental wellness and inner peace.
Meet Our Expert Practitioner Penny
I specialise in mindfulness, mindful movement, CBT, and Neuro-Linguistic Programming (NLP). As a practicing mental health nurse, I have 10 years experience working with individuals living with FND, anxiety and depression.
Customised Sessions for Everyone
I offer a range of mindfulness sessions suitable for all ages and levels. Whether you are new to mindfulness or seeking advanced techniques, the tailored sessions cater to your specific needs and goals.
Face-to-face Mindfulness Sessions
Engage in face to face mindfulness sessions to Immerse yourself in a supportive and interactive environment that fosters mental wellness and personal growth.
NICE Guidelined
Evidence Based 8-week program
Discover the Power of Mindfulness
Explore the recommended 8-week mindfulness program designed for individuals beginning their journey towards mental well-being. Cultivate a practice of mindfulness and discover the transformative impact it can have on your life.
Our 8 weeks sessions
640 British pounds
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420 British pounds
Our Mindfulness Philosophy
As Carl Jung wisely said, 'Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.'
At Mindful Healing , we are dedicated to guiding you towards awakening your inner wisdom and nurturing a mindful existence.
Carl Jung